Workout:
Since our 870 in-house competition is this weekend today is a tricky training day.
3 options:
-Easy to moderate jog. Please dont exceed 2 miles. Could be in the form of 2 straight miles, 2 x 1 mile repeats, or 4 x 800m. Or any combination.
-Practice your swimming for 45 minutes.
-Take the day off and rest up.
Let me know what you do. And if youre not signed up yet for the competition this weekend let me know ASAP. Everyone is welcome and encouraged to participate. I will even be competiting, scaling involved, so dont let any if the workouts scare you off!
I'm doing the 870 in house WODs and going to rest up the next two days. I want to make sure I can give a good effort on Saturday.
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