Monday September 2nd, 2013

Warm Up:
10 min* of:
Ball of Foot
R. Single Leg
L. Single Leg
Gun Drill
Cop Drill

Workout:
3-5 sets of:
800m
Rest 2 min
400m
Rest 1 min
200m
Rest 3 min

Coaching Points:
*Cycle through warm up drills one bout at a time.
-Go 5 sets only if you pace is consistent and your ultimate goals for endurance are distance.
-Team workout at 9am will be, to my knowledge, prep for next weekend's competition so try and be there if possible. Run in the evening.
-Drills tomorrow will be an assistance exercise workout. We will focus on exercises in which will help you recover and avoud energy when performing so much volume, especially from running.