Workout:
Airdyne 1:00 all out effort x 4-5
Rest 4 min
CrossFit 3+ hrs difference.
Coaching Points:
-Rest needs to be active. Walking around counts as active.
-This will be challenging in a way we have never felt before, don't underestimate the work.
Post interval calories to results.
I never even looked at the calories after the 4th interv, but I had 73 after the first 3
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