Goodluck to George today at the Heart & Sole 5k
Workout:
2-3 miles at 85%
Reminders:
-As today is a big race, rest up tomorrow and we will come back Monday and start back in on our programming. Start evaluating your schedules and figuring out how you can slide in a couple 2x/day workouts, as this will be key to our continued improvement and challenging us in a different way with volume. If we need to switch around 2x/day workouts, we can. We can create one on the weekend or stick with what we have been doing (Monday's), but Id like to get in at least 2 days a week where its 2x day. Let me know what will work best for you all!
-Please bring your dues by this week if you can so I can get those submitted to the gym. Thanks!
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