Meet at Trim Gym 8:00a.m.
Workout:
Indoor Sprint Triathlon
750m Swim
12.5 mile Bike
3.1 mile Run
Coaching Points:
-You can modify the entire tri or portions. Example: Half the distance. Shorten swim only, etc.
-Can you pool buoy during swim if needed.
-Bring some sort of calorie drink/chew/snack during if you plan on doing the entire length. Also everyone needs something to injest directly after.
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