Workout:
1 hour Mobility session
Coaching Points:
-Be diligent. Cycle through nearly every mobility/stretch you know holding each for aooroximately 60 seconds (Repeat 2-3x) or until an hour is up.
-Being mobile is extremely important for successful technique in strength and endurance.
-This has been a tough week in the gym. Rest up and plan out your meals for the remainder of the week.
-I'll be in the gym @ 5:30 if anyone has questions.
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