Workout:
1000m Run @ 100% 1600m pace x 3
Rest 6-8min
Coaching Points:
-Run your best mile pace on these 1000s. It should be tough the last 200m.
-Stay consistent on your rest time. If you choose 6 min, make 2nd rest 6 min. Decide after your first repeat what rest you want to use.
-Not sure what the CrossFit workout is tomorrow, the website is down. If there is no metcon, complete these intervals whenever. If there is a metcon, please try and spread them out, as you will not see many results stacking workouts back to back. If you have to do these immediately afyer CrossFit only do 2 repeats.
-My apology for the late post. My alarm to publish was not set correctly, but I know thats no excuse!
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