Thursday August 29th, 2013

Warm Up:

800m Jog

A1. Ball of Foot Drill x 4 (20yds)

A2. Single Leg Pulls x 4/leg ( 20 yds)

B. 2 Ankle Exercises - you pick from what we have done.

Workout:

1600m x 1-2

80-90% best 1600m

Rest as needed between

Coaching Points:

-I've been hearing some people say they are pretty beat from the gym workouts this week. If this includes you, either take today off completely and just work some drills and mobility or just do 1 mile. Sometimes taking a day off to rest up is the best training option. 

-Remember the race this upcoming weekend. Let that determine how many sets you complete as well. If you're not racing you could even do 3 repeats.