10 min Drills
Workout:
3-5 sets of...
800m Run @ 75%
Rest 4-5 min
400m Run @ 85%
Rest 3-4 min
100m Run @ 95%
Rest as needed (5-8 min)
Upcoming:
Tuesday drills, in the pool
Saturday, group run
Post times below and if there are any upcoming races in which you are registered or are planning to register.
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