Thursday August 15th, 2013

Warm Up:

10 min max drills

Workout:

1:00 ON :30 OFF x 10

Coaching Points:

-Form Focus. It's only 10 min of work so work form today. 

-Post distance is results, although not the goal today, form is more important. If your lean is coming along you will probably cover more distance than you realize.

-Take off from CrossFit, been a tough week. Rest up for the weekend. If your schedule allows, CrossFit Friday mornings, so you have plenty of recovery time for Saturdays.