- If you have trouble getting in call me.
- If you need to come late that's okay we will be there till at least 9 a.m.
Warm Up:
5 min Tread
5 min Deadman float practice
10-12 Deadman Floats to arm raise
Skill work:
Breathing practice
-out of water
-in water
Workout:
3-4 sets
Breathing practice with kicks x 5
Kicking technique x 5
Arm strokes with pull buoy x 5
(1 = 25m, out of pool each lap)
Then: 12 min Swim Test
Swimming was fun today for those who missed it. I learned a lot of things to work.
ReplyDeleteReally glad so many showed up, great work! This is going to be a fun new adventure for all of us!
ReplyDelete12 min swim test: 437yds