Craighead Forest Park Access Point 2 @ 7am
-Turn right @ entrance, 2nd point on the left, baseball fields and frisbee golf direct access.
Workout:
Team 5k or 10K
Coaching Points:
-We will have 2 groups. 5k group for those looking to improve 5k or conditioning and a 10k group, those looking to run a half marathon this year.
-Using groups to build community, get in some miles, and push everyone!
-Bring water and a snack for post run! And as always make sure you fuel yourself beforehand.
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