Monday August 26th, 2013

Warm Up:

10 minutes Mobility

10 minutes Drills:

   -Take Offs, practice with different 

speeds (adjust lean)

Workout:

8 x 100m

Rest 1:30

CrossFit 3+ hrs difference

Coaching Points:

-Start experimenting with pre-workout fueling, see what works, what doesn't. Could be something immediately before or within an hour. Doesn't have to be a fancy supplement, try real food.

-Post results, pre-workout nutrition and how you felt to results.