Saturday August 3rd, 2013

Meet 7am @ ASU track

Warm up: 

1600m Jog

10 minutes of stretching and drills on your own or with a partner

Workout:

Run 100m

Burpee Board Jump 100m

Run 100m

Walking Lunges 100m

Run 100m

Broad Jump 100m

Run 100m

Hand/Foot Crawl 100m

Run 100m

Cool down:

1600m Jog

Coaching Points:

-WARM UP properly! And don't skip the cool down. 

-Make sure you're sprinting the 100m

-Hand/Foot crawl is not a bear crawl, you need to be in more of a push-up position, no butt up in the air.

-Workout is only 900m, make it at a high intensity. Prepare yourself, you will not feel good after this, but it will make you better!

-Do not attend endurance and team WOD. More is not better.

-Have fun and work hard! :)