Updates

This weekend:
Rector Labor Day 5K Run Walk
Where: Rector High School
When: Saturday 8:00 a.m.
For: Rector Helping Hands Foundation
Link for registration: http://www.ageeracetiming.com/events/124/

This will be our workout for the weekend. Let's go support Hailey as she is hosting the event in her hometown for a great cause. 

Post below if you plan to attend so we can set up a meeting time and carpool.

2013 Dues:
If you are interested in signing up for CrossFit 870 Endurance for the remainder of 2013 I am offering $30/mo for 3 months, plus 1/2 off December. So that would be $105 for Sept-Dec. Otherwise, you can do $40/mo up front.
Dues will be turned in to Christy by Sept. 14th.

I hope this works out for everyone as we are approaching the best time of year in Arkansas to race. I think we have developed a new interest in the triathlon as well from our recent swim sessions, so I'd love to keep expanding on that, and pulling in some cycling workouts as well. Along with building our aerobic capacity to hit the workouts hard in the gym!

As always, if you have any questions let me know, my email is crossfit870endurance@gmail.com