Workout:
Air Dyne :15 On :45 Off x 15
Post calories to results.
Coaching Points:
-Complete after Veteran's Day WOD
-100% effort for 15 seconds. Then try and keep about 50% for rest time.
-Focus on moving forward, don't sway in seat, even during rest
290 calories, didn't do to good on the last 5 minutes.
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