Workout:
Team WOD @ 9:30
6-7 miles @ 75% 5K pace
Coaching Points:
-Make sure your run is seperate from the Team WOD. Start your run no later than 7am. OR a better option, do it later in the day if you can. If you do not get the run in tomorrow seperate of the Team WOD, Run on Sunday.
-You choose the course.
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