Warm Up:
1 mile working on form
Workout:
8 sets
200m
Rest 1:30
Cool down:
3 x 20 Hamstring Pulls/Leg
Coaching Points:
Try and split up your sessions. Get up and run early before work, it wont take a huge time commitment. If not, run 400-800 after CrossFit for a warm up and do 6 sets instead of 8.
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