10 minutes of Running Drills
5 min Shoulder Mobility
Workout:
Choose One Time Trial
A. 3000m Run
B. 3000m Row
C. 1000m Swim
Post times to comments.
CrossFit 3+ hours difference
Coaching Points:
-You need to complete the Endurance portion separate of your CrossFit workout. For most of you this will most likely include Run/Row/Swim before you begin work. This portion of your daily workout should not take more than 30 minutes so get up, do it, eat breakfast, and go on your way!
-Follow this to to learn How to Improve Your Rowing Technique
Coach Christy Faction Games 2011
All life is an experiment. The more experiments you make the better.
All life is an experiment. The more experiments you make the better.
-Ralph Waldo Emerson
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