Workout:
Make up a day of CrossFit you've missed OR
2-5 miles focusing on form.
Coaching Points:
-There is a huge distance range today. If you start to deteriorate on form, STOP! If you start to slow down considerably, STOP! That being said, you can stop and go, stop and go, to reset your form, but make sure your stop is 10 sec or less.
-Start trying to adjust your schedule so you can run in the morning 2 days a week (less than an hour) and also come to CrossFit in the evenings. Especially if you're planning on any big races in December.
-Saturday will be at the gym at 9am. I will post the workout on here.
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