After Helen Complete:
A. 3 x 20-25 Hamstring Pulls/Leg Rest 1 Min between
B. 3 x 20 Figure 4 Drop Pulls from the side of 6" box (alternate legs)
Coaching Points:
-Best effort on Helen today. Try and break your previous time by focusing on a faster run (LEAN) and controlling breathing before you step in the gym. Do not break up reps, push through KBS and Pullups in unbroken sets.
-Concentrate on good reps on your Drop Pulls, keeping the positioning correct and relaxed ankles.
Can everyone meet at 5 tomorrow instead of 5:30? That way we can get in our work before the CrossFit class.
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