Workout:
CrossFit class
For Quality:
1-2 miles
Coaching Points:
-Get in to class and get some weightlifting work in.
-For run focus on form. If that means only 1 mile with stop and go drills, ok fine.
We will be meeting Saturday....8a.m. okay for everyone?
I will try to be there at 8AM. We are starting up a new system this weekend for our parts and equipment maintenance, looks like I will be working all weekend on data validations.
ReplyDeleteWorks for me!
ReplyDelete