5:30 p.m.
Workout:
CrossFit anytime
Comments:
-If anyone is still interested in the 6a.m. session tomorrow, comment below. If there are 2-3 people who can come we will meet up, not a problem. (I will make a comment below by 9p.m. tonight in regards to if the session is on.
-July 27th there will be a benefit 5k run in Pocahontas for the wife of one of my co-workers who was just diagnosed with pancreatic cancer. Check your calendars and see if you're free, I'd love to get as many people over there as possible to help them. More details to come.
Running makes you an athlete in all areas of life...trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment.
-Dr. George Sheehan
is there a run workout for tues or am I confused.
ReplyDeleteNo. Just Drill and our workout at 5.
Deletethen yes I'm confused! ! See you tomorrow.
ReplyDeleteNo 6a.m. session tomorrow. Again, let me know if anyone is interested next week. See everyone at 5:30!!!
ReplyDelete