6 a.m.
OR
5:30 p.m.
-Bring a jump rope again
Workout:
CrossFit anytime.
I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore, I run to escape the ordinary. I run...to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
-Dean Karnazes
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