Monday, July 8, 2013

Tuesday July 9th, 2013

Drill:
6 a.m.
OR
5:30 p.m.

-Bring a jump rope again

Workout:
CrossFit anytime.

I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore, I run to escape the ordinary. I run...to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
-Dean Karnazes

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