Warm Up:
Dynamic Sequence mixed with Drills
Static Mobility & Stretching
Short Interval Workout:
4 Sets of :
8 x 100m Run
20 seconds rest between sprints
2 minutes rest between sets
Coaching Points:
- Hydrate and mobilize Friday night!!!!!
- Get up early and eat or have a small snack before you come, this is a high intensity workout. You should have an idea what your body can handle relative to food and timing by now!
- This is a 2 mile workout, but it will be the hardest 2 miles you've ever run.
- I have 2 alarms set and I won't be entertaining guests the night before so I promise I won't be late so prep and I'll see everyone tomorrow. :)
The gun goes off and everything change...the world changes...and nothing else really matters.
-Patti Sue Plummer
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