Warm Up:
10 minutes of Drills:
Work with a partner and see if you can give them advice. Watch their lean, pull and posture.
Workout:
AFAP complete relay style in teams of 2:
8 x 200m (each person runs 4)
4 x 400m (each person runs 2)
4 x 800m (each person runs 2)
Coaching Points:
-AFAP = As Fast As Possible
-Partner 1 runs 200m, partner 2 runs 200m, partner 1 runs 200m, partner 2 runs 200m......
-Doesn't matter who partners up with but if you can get with someone close to your speed, that will be most efficient relative to the work:rest ratio.
-If there is an odd number of people, have a group of 3 and just have two people run during the "partner 1" phase.
-Have fun working as a team!
-Any questions, let me know.
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