CrossFit
Reminder:
Thursday's workout will most likely be the 9:00a.m. Team WOD at 870. Waiting to hear exactly details from Chris but from what he's told me so far it will involve swimming and be longer, so perfect for us!
Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forward.
-John Bigham
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