10 minutes Drills
Workout:
1 mile jog
OR
OFF
CrossFit 3+ hours difference
Reminders:
- Saturday we will be heading to Pocahontas for the Team Tonya Color for a Cure 5k.
- Race details and registration link
- We will be leaving at 6:30a.m. from the gym parking lot if anyone wants to meet. We will return no later than 10a.m.
- If you want to run the race at 100%, take Friday off. If you just want to casually complete it for a good cause, CrossFit on Friday.
You only ever grow as a human being if you're outside your comfort zone.
-Percy Cerutty
I'll be going to the race.
ReplyDeleteI have to work, so I'll miss out on the race :(. I did get 2 miles in tonight in 17:48 since I didn't CrossFit today
ReplyDelete