-Ball of Foot
-Gun Drill
-Carioca w/ Lean
-One Foot Drop & Pull
-Stretch
Workout:
:30 ON :30 OFF for 40 minutes
CrossFit 3+ hours difference
Coaching Points:
- POSE POSE POSE. This is a form workout. Make sure you are pose running the entire time. If you need to decrease the total time to 30 to maintain the pose style, please do so.
- Start with a couple stationary steps before take off when you start out.
Reminders:
-We will still be having a workout 7:00 a.m. Saturday morning at the ASU track. I may not be there to coach, as I am having surgery Friday morning, but I'll post the workout tomorrow sometime, it will be in teams of 2.
Dont bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
-William Faulker
Give me some feedback on this run. How did you feel, were you able to pose the entire time, how far did you make it with 20 minutes of running?!
ReplyDeleteKristen and I only got to run 12:30 due to rain :( But we posed pretty well in that short time! haha!
ReplyDelete