Monday July 15th, 2013

Warm Up:
10 minutes Drills
  -You pick your favorite to get loose
  - You pick your weakest drill

Workout:
3-4 sets of
800m Run
Rest 2 minutes
400m Run
Rest 3 minutes

CrossFit 3+ hours difference.

Coaching Points:
- I'd really like everyone to get 4 sets, if you can. That will be a total 3 miles. If your pace and form are completely falling apart, stop after 3 please, don't run yourself into the ground.
- Compare results to June 8th.
- Post results below and if you would like to attend the 6a.m. drill session. If 2-3 people are interested then I will ok the session by 9p.m. tonight.

 

I run so my goals in life will continue to get bigger instead of my belly.

-Bill Kirby