5K run
(Log you times below)
Tips:
This is our first time trail so treat this as a race.
Warm up good with at least a 400-800m run and at least 2 drills we practiced Thursday.
Start off trying the Pose method, but if you lose it, don't sweat it, revert back to your normal race pace.
Just do the 5K run today, no CrossFit class. If you run this AFAP you should be fairly exhausted at the end.
Below is a map of Craighead. If you start at Access Point 1 and run the loop, it is almost exactly 3.0 miles. If you want to make it exact run about 150m past your starting point.
To give anything less than you best, is to sacrifice the gift. - Steve Prefontaine
3.1 miles from home 25:58
ReplyDelete3.2 miles from home 35:32...needed a buddy to "race" this slow poke :)
ReplyDelete5k from home 28:23
ReplyDelete5K at Craighead 22:44, new PR by 1 second, could have done it faster but they had 25MPH Speed Limit signs posted everywhere so I slowed down.
ReplyDelete3.1 mi from home 38:10 :)
ReplyDelete27:05 at Craighead
ReplyDeletegood job everyone. I'm short on time this week, i'll do mine Friday after Karen, and after 30 miles of cycling. See yall Sat.
ReplyDelete