CrossFit class.
If you can show up to your CrossFit class 10 minutes early and hit some mobility after that tough run today.
Comments:
Great work on the 5k. I'm really excited to see the times posted. I can't wait to see what you run here in a couple months. :)
Reminders:
-Saturday we will be meeting at 8:00a.m. at the old ASU track across from the Convo for a workout. Make sure you eat breakfast before you come and bring some water.
-Please bring your dues by Saturday, you can make checks out to CrossFit870.
I may not be there yet, but I'm closer than I was yesterday.
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