Tuesday, June 25, 2013

Wednesday June 26th, 2013

Workout:
CrossFit

Comments:
-Great drill session yesterday. A lot of improvement coming from all athletes! Evident on your video analysis.
-We will just be having a 5:30p.m. drill session from now on, unless a small group decides they want to start coming at 6a.m. Please just let me know. Thanks!

Every accomplishment starts with the decision to try. -Gail Devers

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