Saturday June 8th, 2013

Remember: 
-Meet at the old ASU track across from the Convocation Center at 8:00a.m. & make sure you eat in time and are ready to go!
-Please bring your dues with you. Checks can be made payable to just CrossFit870, Memo: Endurance.

Warm Up:

800m jog

Dynamic Exercises

Drill Review

Workout:

2-4 sets

800m Run

Rest 3 min. 

400m Run

Rest 4 min.

Keys:

-Rest time will start after the last person finishes.

-Everyone will complete at least 2 sets.

-You determine your pace, need to stay consistent for at least 2 sets.

-If your pace does not diminish greatly over 2 sets you can complete 3 sets.

-If your pace does not diminish greatly over 3 sets you can complete 4 sets.

-I foresee the majority of you completing 3 sets.

(This workout session could last around 1-1.5 hours depending on your sets)

The miracle isn't that I finished. The miracle is that I had the courage to start. -John Bingham