CrossFit only today!
Reminder:
Tomorrow (Thurs) we will be doing a testing run on your own, so make sure you have some good meals ready to eat before & after your workout! Comment below if you already know what time you'll be doing the run so we can potentially start pairing up.
Drill Session #1
Great job on the drills today. It's really neat to see how much people can improve in one hour. Stay positive, and keep working hard. Here are some shorts from today your pre-pose running:
Run hard and be nice to people.
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