Get Loose
10 Minutes Drill of:
- On Wall & Take Off
- Stable Arm Drill (Gun)
Workout:
400m (75%)
x 6
Rest 2 minutes
CrossFit (must be at least 3 hours apart)
Comments:
-Really focus on "Hips Through" during your drill practice.
-Get it at least 4 x 400m, if you're feeling good and your pace hasn't dropped considerable, do up to 6 sets.
-These are all to be at 75% so work on staying consistent.
-If you are competing this weekend in the Faction Four or the 5k/10k in town this weekend, just do 4 sets.
Reminders:
-We will not be meeting this Saturday. I will be in Memphis at the Faction Four and I know many of your are running here in town at the Rock a Bye Baby. If anyone, not participating, would like to get together on Saturday that would be great. It will either be a day off to hit 45-60 minutes of some mobility and recover, or go for a run, you choose the distance.
Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
- T Alan Armstrong
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