Drill Practice 10 minutes
- Pick 3 drills we have covered and focus on them. Only 3 please!
Workout:
3 x 800m Run
Rest 5 minutes between
Cool Down:
30 minutes mobility and stretching
Coaching Points:
- These intervals need to be within 10-20 seconds of one another. So try your best.... Wear a watch. Check it every 200m if you need to, whatever it takes to push you!
- If running at 870 remember the start/end point is around the corner by gym the sign. There is still a faint white mark from my thesis study.
- No CrossFit class.
- Right now think speed not distance, you only get 3 GOs at it today. Plus only 1.5 miles around a 18-25 min period. So speed!
What distinguishes those of us at the starting line from those ofus on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
-John Bingham
4:43, 4:43, 4:37
ReplyDelete4:13, 4:25, 4:13
ReplyDelete3:28, 3:30, 3:50. I hit a wall on the last 400m! Ouch!
ReplyDeleteOh, FYI, I ran at the ASU track this morning and all of the trailers and vehicles were starting to come in for the circus this weekend. It might make accessing the track more difficult Saturday morning!
ReplyDelete4:04, 4:02, 3:50
ReplyDeletegood job yall. I'll have to do mine in the heat. I think i'm going to JHS
ReplyDeleteIt was hot and I needs James inhaler the way I was breathing today.
ReplyDelete2:56, 3:14, 3:13
4:21, 4:42, 4:34
ReplyDelete3:39, 3:31, 3:29
ReplyDelete3:26 3:35 3:32
ReplyDeleteJHS track is closed and under complete remodel/construction :(
ReplyDelete800x1 = 3:11
800x2 = 3:07
400x3 = 1:19 (wasn't feeling well tonite, didn't have another 800 left)
Christy, I couldn't get my Strava to load on the blog. I'll post my run tonite on your CFE facebook for a sample to look at.
Great work today everyone! Really proud of your progress and ability to pace so far, keep it up!
ReplyDelete4:04, 4:08, 4:09
ReplyDelete