Saturday June 29th, 2013

Location: 
NEW ASU track

Time:
 7a.m.

Workout:
Time Trials of...
1600m
800m
400m

Coaching Points:
- Make sure you get rest and eat breakfast with ample time to digest/settle before you run since these will be at 100% effort.
- Get there around 6:45 and get stretched out if you need to, we will go thorough a dynamic warm up starting at 7 to try and beat the heat.
- Today's workout will be extremely important for future runs.
- If you're out of town and doing this workout on your own, rest until you recover between trials.

Most people run a race to see who is fastest. I run a race to see who has the most guts. -Pre