Friday, June 14, 2013

Saturday June 15th, 2013

Reminder:
7a.m. @ CrossFit870

Warm Up:
10 min get loose
Drills

Workout:
"Helen"

3 rounds of:
400m Run
21 KBS 53/35
12 Pullups


I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart." -Mike Fanelli
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7 comments:

  1. UnknownJune 15, 2013 at 3:10 PM

    Christi had me so nervous today, I posted it on Friday.

    ReplyDelete
    Replies
    1. CJJune 16, 2013 at 7:30 AM

      Haha. I'm not mean, I just know how much I can push you. Awesome job on the PR. Next time, it will be by more than 2 seconds, so get excited.

      Delete
  2. UnknownJune 16, 2013 at 3:01 PM

    Just for the ones that didn't know I was joking about Christi, she is a great coach that will push you to do your best. In the end I'm the winner because of her persistence in pushing me on every workout.

    ReplyDelete
  3. James FransJune 16, 2013 at 3:54 PM

    12:25 rx, same time as 4/12/13

    ReplyDelete
  4. UnknownJune 16, 2013 at 7:13 PM

    13:03, ring rows

    ReplyDelete
  5. RobinJune 17, 2013 at 3:57 PM

    Helen:
    26 lb KB
    ring rows
    10:12

    ReplyDelete
  6. HaileyJune 19, 2013 at 5:54 AM

    10:10 rx and pr from 10:50 on 4/12/13

    ReplyDelete

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