Monday July 1st, 2013

Track Day June 29th, 2013

Warm Up:
4 minutes of:
Dynamic Stretches
  - Instep Lunges
  - Inchworms
  - Quad stretch & step
  - Etc.
Dynamic Exercises
  - Straight Leg Kicks
  - High Knees
  - Butt Kickers
  - Etc
Then....
6 minutes of:
- Single Leg Drill Work
- Wall Drill Work
- Stable Arm Drill
- Ball of Foot Drill

Workout:
20-30 minutes of:
:10 Run
:20 Walk

Results:
Post time and distance covered in comments.

Coaching Points:
- Really focus on hips through and nice upright posture today.
- Make sure you really work speed on your 10 seconds on, but not at a pace that you can't keep.
- If you push yourself and and you can only maintain your "Run" portion for 20 minutes that's fine. Speed>Distance right now.
- CrossFit 3+ hours difference.

Champions are made when no one else is watching.