OFF or CrossFit
Reminders:
- Many of you have activities this weekend, use this day to rest up and plan your fueling for Saturday.
- If you don't have competitive plans this weekend you can CrossFit today, but listen to your body, scale if you need to. But if you haven't had much time off in the past month, take it now.
- We will not be meeting Saturday. Go for a run on your own and use it as time to relax and enjoy running. You choose the course, you choose the distance.
Some of the best training decisions I've ever made were
to abandon the mainstream motto of "no days off" and just
rest, recovery, and come back stronger than the day before.
-CJ
New 5K PR 22:16 in the Rock A Bye Baby at ASU, 28 seconds better than my last Ted 5K.
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