CrossFit
OR
OFF
Update:
Saturday we will meet at CrossFit870 @ 7a.m. We will be going over drills and performing "Helen." Along with your 5k time from last week, this will be a tester we will use to note your progress over the next couple of months. I'd like a 100% effort Saturday so if you need to take Friday off, please do so, or if there is a "strength" portion on the WOD Blog, go in an do that, no metcon. Also, if you'd like to attend the team workout Saturday at 9:30, that would be fine this weekend, if you get some nutrition in you after your first workout.
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard....is what makes it great!"
-Tom Hanks in A League of Their Own
HELEN on 6-13
ReplyDelete26#
Ring Rows
12:17
Helen
ReplyDeleteRound 1 2:30
Round 2 6:00
Round 3 9:43
Christi was being mean to me and it caused me to set a new PR. Okay only by 2 seconds, but if Helen had been my wife today I would have divorced her.