Warm Up:
Running Drills for 15min
Squat Mobility
Workout:
Tabata Rower
:20 ON :10 OFF for 4 min
Rest 4 min
X4
Post total meters per set to results.
Coaching Points:
-Make sure to work hip mobility, quads, ankles before getting on the rower.
-Walk during 4 min Tabata Rest.
Did foot drills and only able to do three rounds due to getting to the gym late.
ReplyDelete890M, 880M, 889M