January 27th-31st

Complete the following workouts this week:

Workout 1:
AirDyne 10s On 50s Off x 10

Workout 2:
Rower 6min AMM(eters)AP
-Goal is above 1600
-Think about how you will mentally push through the last mile of a 5k.

Coaching Points:
-If possible complete workouts seperate from CrossFit sessions, however, both can be done post workout on days respectively, without short intervals (do Workout 1) or no 6ish min metcon (do Workout 2).

New American Indoor 5k Record - Galen Rupp - 13:01:26 on January 14th, 2014

Watch more video of BU Multi-Team Meet 2014 on flotrack.org