Workout 1:
15 min Drills
4 x 400m Run
Rest 2 min
Workout 2:
10! Squat/Pushup/Situp
4 Mile Run*
Every Min stop and do 1-3 Burpees
Coaching Points:
Workout 1: Try to complete separate of CrossFit class. Should take 30 min, so a quick early morning session is the optimal choice. Really working on speed.
Workout 2: Great for recovery day, either Wednesday or Thursday. Just looking for constant movement, burpees will give you a chance to reset and focus on run form each minute.
-Don't forget to email your questionnaire when complete!
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