Workout 1:
5 x 800m Run
1 at 75%
2 at 80%
3-5 at 85+%
Rest 3 min
-Warm up with Drills. Obviously speed is the focus but concentrate on resetting form every 200m.
Workout 2:
10 x 100 Sprints
Rest 2 min
-Spend at least 20min warming up for this session. Speed focus!!!
Complete workouts at your convience. Best if separate from CrossFit sessions, 800s necessary to seperate.
No comments:
Post a Comment