Sunday, January 5, 2014

Monday & Tuesday January 2nd-3rd

Hey Crew,
Start thinking about your endurance goals for the upcoming year. Tuesday at 5:30 we will have a discussion on where you want to go and how you are willing to get there. (Or if you can meet at 5, we will chat until 5:30 and then you all can workout, just let me know in the comments below.)

We will be changing Tuesday night classes, but still keep our Saturday class. I'll talk more to everyone interested on Tuesday, but here are the following questions you should start asking yourself:

-What sort of event do I want to compete in this year, amd when is it? (race, tri, Open, etc.)
-If you don't have a specific event, what are your goals? Remember CF Endurance can help you reach a number of different goals outside of racing.
-How many days a week am I willing to workout? Are there any days I could possible do 2x/day on most weeks? (Monday? Saturday? Etc.)
-Is there a day and time I know of each week I can dedicate to endurance class? (Saturdays? Sundays? Or which week day?)
- Is there anyone I know who would be interested in joining CF 870 Endurance so I can have an training and accountability partner?

I'm really excited to hear from everyone and start preparing for The Open and all the upcoming summertime race events!

Hope to see everyone Tuesday!
-Christy

1 comment:

  1. Text me if anyone wants to meet at 5:00, otherwise I'll be there at 5:30 for anyone interested. Thanks!

    ReplyDelete