Warm Up:
10 min Drills
Workout:
Run/Row/Air Dyne
30 On :30 Off for 10 min
Rest 5 min
x3
Coaching Points:
-Be aggressive in the warm up. Start out slow and build intensity. You should have a good sweat going after 10 min. So do some take offs at 75-85%.
-Choose a modality that fits your goals and health at this moment.
If you find only time to do 2 sets, that's better than skipping the entire workout!
-CrossFit in the PM.
Warmed up
ReplyDelete10 rounds
1 minute Airdyne
250M Row
5 strict dips
Did 230 calories on Airdyne
Bench Press easy - 135#
Stretched hips, rolled feet, stretched arms and spotted Mr. Bill on bench press