This week:
Workout 1
10-12 sets of 200m Run
Rest 2 min
Workout 2:
5k Time Trial (Run/Row)
Coaching Points:
-Practice drills for at least 15 min prior to both workouts.
-Pick 2 days this week to complete these 2 workouts, there will be a workout posted Saturday as well. Remember they need to be separate from CrossFit. And the 5k needs to be either the only thing you do that day or has to be the first workout (not CrossFit class first).
-Next Tuesday we will return to regular endurance classes at 5:30.
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