Endurance Team WOD @ 9:00 a.m.
At home make-up WOD:
10 x 500m Row
Rest 3 min between sets
Rest 5 min between sets 5 & 6
For Time:
100 sit-ups
Coaching Points:
-Row needs to be high intensity, 85-90%, this means uncomfortable.
-Stay Consistent.
-Get off the rower and walk during rest times.
-Eat before. Sample recommendation: small meal with 50g carb source, and a little protein, you can handle, 1.5-2 hrs prior.
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